Author: Jeanette Briggs When thinking of the benefits of dance the obvious is of the physical benefits. There are so many benefits of dance as well as the physical benefits including mental well being. Dance brings out endorphins making us feel good and being a real mood changer. You can start a class feeling down or mediocre and end with a smile on your face. It distracts us from our day to day worries. Dancing also relieves stress. Social skills and making friends ar