Stretching is key to improving your ability as a dancer. Stretching has many benefits including flexibility, stronger technique, improved lines and range of motion, muscle awareness and injury prevention. Stretching is just as important as daily exercise for all ages. It helps blood flow to the muscles and cartilage and helps to relax us. Stretching creates long lean muscles required for dancers and athletes. Stretching helps muscles to be more pliable. The build up of st