Stretching is key to improving your ability as a dancer. Stretching has many benefits including flexibility, stronger technique, improved lines and range of motion, muscle awareness and injury prevention. Stretching is just as important as daily exercise for all ages. It helps blood flow to the muscles and cartilage and helps to relax us. Stretching creates long lean muscles required for dancers and athletes. Stretching helps muscles to be more pliable. The build up of st

Holidays are a great time to spend some time together with family and friends. Don't want to hear those dreaded words “I’m bored”? Check out some ideas to entertain the kids these spring school holidays. 1. Visit Bicycle Education Open Day Monday 26th – Friday 30th September Free School Holiday fun for the kids. Take your own bikes and helmets and a picnic lunch (BBQ facilities are available). This is so much fun for the kids with roads and traffic lights and crossings for